If you play sports or exercise regularly, any serious athlete will tell you that you need to be combining your fitness routine with regular massage.

Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently and make sure any little tweaks or niggles don’t turn into something bigger and nastier.

At Muscle Health Massage, we provide massage services for everyone from runners, triathletes, tennis players, footballers, cricketers and golfers, to gym junkies, busy mums and time-poor executives.

Whether you need to relieve those sore and tight muscles with a deep tissue massage or just unwind and destress, Muscle Health Massage will help you feel Relaxed, Detoxed and Rejuvenated.

Your Therapists

Yuree Cavaiuolo

I enjoy an active lifestyle and love outdoor activities such as walking and hiking, whilst admiring Adelaide’s beautiful landscapes.

I get a lot of satisfaction from weight training and participate in competitive events with The Australian Natural Bodybuilding Federation (ANB). After many months of hard work and preparation, I was awarded the Overall Bikini Champion for South Australia in 2019.

I also provide massage services to a local soccer club, helping the players relieve their sore muscles, and assist their muscle recovery.

I believe that our bodies need muscle recovery to help rejuvenate us from everyday activities. Whether it’s rigorous sports training, cardio sessions or high intensity weight workouts, a good Deep Tissue Massage will help our muscle recovery.

A medium pressure Relaxing Massage will help to relieve stress and tension, as well as improve circulation and muscle tone. You will also experience total mind and body relaxation.

Stef Newton

With a strong passion for health, wellness, and helping others – this industry was a natural calling.

As an athlete myself, I understand the importance of recovery and maintenance.

I strongly believe massage should be a non-negotiable element in your regime… not only for the fact that it alleviates psychological AND physiological stress, but also for it’s promotion of muscle recovery, improved range of motion, increased circulation and reduced recovery time.

Whether sport or lifestyle orientated, I will work with you consistently to ensure your treatment is uniquely tailored and altered to your needs. My passion is to help you maintain a healthy, functioning complex, where performance isn’t compromised and you can function at your greatest potential!

Massage Services

Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.

Deep Tissue Massage

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).

Relaxation Massage

A good relaxation massage relieves stress and tension in your muscles and will leave you oozing with a sense of wellbeing.


Cupping is a type of alternative therapy that involves placing cups on the skin to create suction.

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